The Weight ~ Pain Connection
Your Comprehensive Roadmap to
Decrease Pain and Lose Weight
with Jen Torok
Weight & Pain Nurse Practitioner
This course was designed with you in mind, to improve your weight and pain over the next few weeks without exercise, counting calories, or overwhelming effort.
Millions of individuals experience weight and pain struggles; despite their best efforts.
Many remain in this condition, indefinitely enduring difficulties such as disability, poor quality of life, and premature mortality.
My scientifically based training programs, easy-to-implement strategies, unique online community, and compassionate, supportive environment provide a definitive path to optimal health. Ensuring you get to live the healthiest, fullest version of yourself.
Twenty-minute appointments are not enough time to teach you all the necessary knowledge to lose weight successfully. Between the time it takes to go to appointments and find doctors who will listen to you, it can take years to find a process that works, especially if you add chronic pain to the mix.
Luckily, I've done the hard work for you by creating a method that has worked for thousands of patients and will work for you too.
If you miss your old self, are tired of unbearable pain, and think surgery may be the only way to lose weight or improve your pain, you're in the right place.
The Weight~Pain Connection
Improve your weight and pain with
strategies that are easy to implement,
science-based, and sustainable long term.
The Weight~Pain Connection is an eight-week course that will help you navigate the confusing world of weight loss and pain management by teaching you science-based strategies that will serve you for a lifetime.
Within this course,
-
You will gain the necessary knowledge to improve your weight and pain.
Using these strategies, my patients have lost thousands of pounds. These patients report improvements in their chronic pain, depression, chronic fatigue, hormone imbalances, leaky gut, energy, and vitality. -
You will complete the same assessments that I use in my practice.
Assessments are an essential step to identifying other conditions that affect the ability to improve your pain and weight. This insight makes the process less complicated and more likely to produce the lasting results you desire. -
You will learn simple nutrition that makes eating healthier a breeze.
Eat this not that is confusing, and food marketing is deceptive and not helpful. But what we eat and drink plays a HUGE role in our pain and weight scales. -
You will obtain a personalized roadmap.
We all want to get to the finish line as fast as possible. We want to know what we can do NOW to make it happen. Other programs do not consider our differences, making the process more frustrating than it needs to be. This course streamlines the process by teaching you what you need to know and how to apply it to your situation. -
You will gain the self-awareness needed to identify and deal with weight or pain-related obstacles.
Most weight-affected people are told to "just workout more" or "stop being so lazy..." But that's how it works! Weight loss and chronic pain have nothing to do with laziness, lack of desire, or low motivation. So much goes into how our bodies react to food and pain. Learning the science behind it is crucial for getting past those hurdles. -
You will have access to a community and accountability
During this course and after, you will have access to a kind, supportive online community of people dealing with the same or similar struggles. Meeting like-minded people is an excellent reminder that you're not alone!
"You will learn that this is a lifestyle change and how to manage your eating in the framework of your life. You will learn to be gentle with yourself and patient during the process. What you have been doing is not working. Your weight affects every aspect of your life. Jen is not only knowledgeable but compassionate and understanding. You have SO MUCH TO GAIN and NOTHING TO LOSE!"
JESSICA JAMESON MD, FASA
INTERVENTIONAL PAIN PHYSICIAN/PHYSICIAN OWNER
Enroll Today in The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight
with Jen Torok NP
The Weight ~ Pain Connection:
Your Comprehensive Roadmap to Decrease
Pain and Lose Weight with Jen Torok NP - $1997 Value
Navigating the Healthcare System - $249 Value
Medications and Interventions - $349 Value
Weekly Group Coaching - $2072 Value
Total Value: $4667
Enroll today and get access to everything for just:
OR
After working with Jen, I was able to reach my goal weight. I am back to walking with my husband, and I could cancel the knee replacement surgery that my orthopedic surgeon recommended.
- Jan, age 54
When I met Lisa, she was 40, a busy mom and wife, working full time. She was chronically tired, complaining of constant headaches and muscle pain. She was considered overweight by the body mass index. She was miserable, missed her old self, and just wanted to feel better to keep up with her busy life. We changed what she was eating, and worked on sleep and stress management. This got her back to the person she missed.
When I met Jen, I was 150 pounds overweight and required a wheelchair to get around outside my home. My back pain was unbearable. I thought that back surgery was the only answer. I was told I would need to lose at least 50 pounds to be considered for surgery. I was so upset because I would have already done it if I could lose weight. We worked together, and I was in significantly less pain and out of the wheelchair, using a walker on my bad days. I decided to stay with it, and by the time I was down 80 pounds, I chose to wait on surgery, and I am so glad I did.
- Susan, age 68
Sneak Peak Inside The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight
with Jen Torok NP
Module 1
The Weight Pain Connection
Here we will set up how to get your life back. Gain insight into the weight pain connection and why it is crucial to acknowledge both.
Highlights:
- Getting started
- The role of hormones
- Goal setting
- Tracking
- Your personalized roadmap
- Assessments
Module 2
Nutrition & Hydration
Review essential nutrition with easy lessons, discover your water goal, and discuss different foods, allergens, supplements, and diet types.
Highlights:
- No counting calories
- No weighing food
- No giving up everything that you love
- Learn food intolerance, allergy, and diet types
- Discover the importance of water in weight & pain management
Module 3
Weight Loss to Improve Pain & Function
Here, your roadmap takes shape. You will learn what has helped my past patients lose weight and improve their pain and how to apply those strategies to your situation.
Highlights:
- Meal timing and reordering of food
- Meal plan, prep
- Food as medicine
- The medication effect
- Fast food and alcohol
Module 4
Self Awareness, Accountability & Motivation
Master how to lose weight and keep it off simultaneously. You will become self-aware and find a level of accountability that works best for you while staying motivated.
Highlights:
- Learn to use the most powerful tool
- Learn the practice of mindfulness
- Celebrate non-scale victories
- Improve pain, joy, and increased function
Module 5
Sleep Effect & Light Exposure
Learn how sleep and light exposure affect chronic pain and the ability to lose weight and keep it off.
Highlights:
- Learn what happens to the body when you do not get enough restorative sleep
- Learn if your sleep is affecting your health
- Learn how to have a good night's sleep
- Learn how light exposure affects weight and pain
Module 6
Movement & Stress Management
Movement is medicine, but that does not mean cross-fit at the gym is necessary. Learn the stressors and how to combat the worst of them.
Highlights:
- Learn why movement is significant in pain and weight management
- Learn ways to get more active without overwhelming effort
- Goal setting and tracking for long-term success
- Learn how to start or return to your favorite activities safely
Module 7
Overcoming Obstacles
Obstacles are the number one reason people quit anything.
Highlights:
- Learn to identify obstacles
- Learn to predict which ones are problematic
- Find solutions and other workarounds
Module 8
Staying Connected for Lasting Change
Connection is vital to life, recovery, and perseverance. It's the difference between reverting to behaviors that undo the progress and prevent you from the lasting change you desire
Module Highlights:
- Learn the why and the how
- Understand the framework connection
- Resources
When you enroll during this limited time,
you’ll get the following:
The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight with Jen Torok NP
(A $1997 Value)
-
8 Core Modules
These core modules will take you through the framework that has helped many chronic pain and weight-affected patients succeed.
-
Improved weight
Without exercise, counting calories, or overwhelming effort. -
Improved pain
The weight pain connection is real, and we can solve it! -
Expert guide
Learn all the tools you need to be successful straight from a weight and pain nurse practitioner.
Bonuses!
Learn to navigate the healthcare system, and understand the role of medications and interventions to improve pain and lose weight.
Bonus 1
Navigating the Healthcare System
This is for those who feel unheard or not understood by medical professionals. Too often hear my patients say they feel their medical professional wasn’t trying hard enough to help.
(A $249 Value)
What You’ll Get:
This bonus will teach you how to handle these challenging situations and advocate for yourself.
- How to choose the right clinic and provider
- Know what labs and diagnostic studies are available
- Getting the needed support
Bonus 2
Medications and Interventions
Get the latest research, medications, and interventions to help improve pain and lose weight.
(A $349 Value)
What You’ll Get:
- Understand medication risks and benefits
- Knowledge of interventional pain options available to you
- Guest speaker Jessica Jameson MD, FASA, Interventional Pain Physician/Physician Owner
Bonus 3
Weekly Group Coaching
Get your questions answered and your concerns addressed during weekly online coaching sessions.
(A $2072 Value)
What You’ll Get:
- Weekly group coaching sessions
- An online community of supportive ad kind humans
- And a few surprises along the way
Enroll Today in The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight with Jen Torok NP
- The Weight ~ Pain Connection Online Comprehensive Course - &1997 Value
- Navigating the Healthcare System 3 Modules - $249 Value
- Medications and Interventions 3 Modules- $349 Value
- Eight Weekly Group Coaching Sessions (more as needed) - $2072 Value
- Membership in the private online Fiercely Connected Wellness Community - $Priceless Value
When you add it all up, that’s a value of $4667
But when you enroll today, you’ll get access to everything for just:
OR
Your Comprehensive Roadmap to Decrease Pain and Lose Weight will give you the tools, tips, and tricks I use successfully in practice. I plan to over-deliver for my students. I am confident that you are going to love it here.
To ensure you get off to the best start, the first three modules are available the very first day we launch so you can dive in and get started. You will need to complete the assessments and track your progress. You will understand the nutrition requirements, start tracking your results and use your own roadmap.
To qualify for a refund, you must submit proof that you did the work in the course and it did not work for you. In the event that you decide your purchase was not the right decision, contact our support team at [email protected] and let us know you’d like a refund within 14 days after the date the first module is released, by 3:59 pm CST (“Refund Period”). You must include your coursework with your request for a refund, as outlined below. If you request a refund and do not include your coursework by the end of the Refund Period, you will not be granted a refund.
You must submit ALL of the following items with your request for a refund:
Requirement 1: Attach completed Before & After photo measurement sheet.
Requirement 2: Attach at least one completed biometric tracking sheet.
Requirement 3: Complete and attach a 7-day completed (all foods and liquids consumed in 24 hours) food journal.
Requirement 4: Tell us why this course was not a good fit for you and your health needs. What did you expect that you did not get once inside the program?
We will NOT provide refunds for any request that comes more than 14 days after the date of Module 1 release. After the Refund Period, all payments are non-refundable, and you are responsible for full payment of the fees for the program regardless of whether you complete the program.
Frequently Asked Questions
What people asked before signing up for The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight with Jen Torok NP
I would lose weight, if I could! How do I know that this course will work for me?
Why this program?
Still unsure?
Enroll today in The Weight ~ Pain Connection
Your Comprehensive Roadmap to Decrease Pain and Lose Weight
with Jen Torok NP
OR
Are you still thinking about it?
The Weight ~ Pain Connection Your Comprehensive Roadmap to Decrease Pain and Lose Weight is PERFECT for you if...
- You have newly developed pain or weight issues.
- You have tried everything to lose weight and can’t, or you can lose weight but can’t keep it off.
- You have an open mind and are willing to try a different way.
- You have been losing weight but hit a plateau, or your pain is increasing despite your progress.
- You need surgery and can’t have the procedure until you lose weight.
- You are in pain or overweight and trying to avoid surgery.
- You thrive on accountability and community for success.
I can’t wait for you to join The Weight- Pain Connection Your Comprehensive Roadmap to Decrease Pain and Lose Weight
Join me in this risk-free opportunity; it might be the one that changes your life.
All my best!
Jen
Enroll in The Weight ~ Pain Connection Your Comprehensive Roadmap to Decrease Pain and Lose Weight Today
OR
